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“Color Cloud: Let's Pay Attention” by Jessica Poundstone
Somatic meditation exercise: cherry blossoms
This cherry blossom somatic exercise with 4-year-old Dohoon might just help you to connect with the present moment.
Somatic mindfulness exercise: still water
Bring still to your choppy inner waves with this water somatic out of South Africa
Somatic mindfulness exercise: dancing body scan
A license to let loose (not that you need one)
Somatic mindfulness exercise: body, mind, spirit
Let Cassie help you connect your inner worlds
Somatic mindfulness exercise: sounds of the train
Let Sariah help you find your calm amid the chaos
Soothing my wounded lung with music
When my lung collapsed, I turned to rhythm for support
What is somatic therapy? Experts explain how it works
We touch on somatic therapy regularly with our child-led series, but what does the practice involve and how does it work?
Somatic mindfulness exercise: water
Clear your mind with this gentle, water-focused somatic exercise.
Somatic mindfulness exercise: the feeling of art
Let the art guide you toward a mindful space.
Somatic mindfulness exercise: walk in the woods
Walk in the woods, a somatic, meditative exercise, celebrates seven-year-old Rudy's return to his grandma's woods this summer.
Somatic mindfulness exercise: papillon
Take a moment to immerse yourself in this butterfly-focused exploration guided by French seven-year-old Zoey.
Somatic mindfulness exercise: five things
“Five things” is the second in our somatic series, this time hosted by seven-year-old Emi, who reminds us of how simple it can be to check in with our senses and be grateful for the world surrounding us.
The body image app that helped me recover from a dating nightmare
Not feeling comfortable in your own skin is a painful way to live. Tammy Rabideau writes about an app that’s helped with body image and self-critical thoughts.
How to make the most of your meditation apps
Pro-tips for optimizing the tools to begin or fine-tune your meditation practice