Somatic mindfulness exercise: imagine together

Made for Medicinal Media by Jae Shim. Produced by Rob VanAlkemade for Medicinal Media. Music by House of Waters. Music supervisor Brian Keigher.

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Join us for a somatic meditation with two cousins in South Korea, Ji-an and Ji-yoo, who love to play and imagine together. Today, they are smelling the sugary sweets of the bakery and the sour scents of the citrus fields. Hearing the rumbling ocean waves and feeling the dancing wind on their cheeks as they ride the train, they are always together, even beneath the deepest starlit skies.


Ji-an likes to dance and sing along to K-pop. She is also passionate about creating gaming, drawing, and dancing videos for her YouTube channel.

When Ji-yoo is not drawing, she enjoys using her imagination for hands-on activities and projects. Her favorite video game is Minecraft.


 
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Rowing a boat in the sea: a breathwork exercise