Somatic mindfulness exercise: body, mind, spirit

Edited by Robyn Hutson. Shot and produced by Rob VanAlkemade for Medicinal Media.

Join us for a somatic meditation at Angel’s Point in Elysian Park, where Cassie taps into her 6-year-old wisdom to be at one, at least for this moment, with her mind, body, and spirit on a peaceful, sunny day far above the city.

Cassie of Orange County loves putting herself into the scenes from a movie or a song, melting into the content in a way that motivates her to fully express herself. Cassie is in love with K-Pop music that takes over her body and spirit. Some of her favorite movies are Matilda and Home Alone, both of which she has nearly memorized.

---