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“Color Cloud: Let's Pay Attention” by Jessica Poundstone

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Somatic mindfulness exercise: walk in the woods

Walk in the woods, a somatic, meditative exercise, celebrates seven-year-old Rudy's return to his grandma's woods this summer.

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View fullsize Frisson noun. A sudden strong feeling of excitement, also known as musical/aesthetic chills, in response to music, art, or film. Yes! There’s an actual word for the joy and awe you feel when listening to your favorite song or watching an impe
View fullsize Quality sleep often takes a backseat in the hustle and bustle of life, even though it is linked to almost every function of our well-being, from our digestive, nervous, and immune systems to our emotional and mental health. Through mindfulness tech
View fullsize Not everyone can joyously celebrate a parent in honor of Mother’s Day or Father’s Day. In fact, many people struggle deeply with these holidays — they can be unsolicited reminders of pain; they can pick at the scabs of grief. If you
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View fullsize We’re excited to bring you a virtual live yoga class on Saturday, May 25th, led by none other than @adrienelouise ! Strengthen both your body and mind while doing good. Join us on Zoom for this special session supporting @medicinalmediaorg Al
View fullsize Hospitals are transforming chaotic environments to peaceful healing spaces using the power of sound. In this story from our archives, writer Allison Wallis uncovers how musicians, scientists, and doctors are collaborating to evolve hospital soundscap
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View fullsize In an era of constant digital stimulation, a simple switch to grayscale on your phone screen could be the key to escaping the doomscrolling trap. 📵 For many of us, our phones have become a portal to never-ending anxiety and stress, delivering a ste
View fullsize Mental Health Awareness Month is a time to pause and recognize the impact of mental health on all of our lives. In a world that often feels fast-paced and overwhelming, we must remember to slow down, reflect, and take care of our minds. At Medicinal