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“Color Cloud: Let's Pay Attention” by Jessica Poundstone
Somatic mindfulness exercise: dancing body scan
A license to let loose (not that you need one)
Healing my relationship with dance
Falling back in love with dance required that I let go of it for a while — let go of dance as well as perfectionism
Aerial fitness influencers inspiring body positivity
How going high can help when you’re feeling low
Connecting brains and people through dance
Scientists now know that dance doesn’t just feel good — it can literally heal the body and help it to grow, right down to the brain’s pathways.