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“Color Cloud: Let's Pay Attention” by Jessica Poundstone

Engage Danielle Winston Engage Danielle Winston

Use your mind to sleep better

Self-care at its finest might just be the five stages of sleep that harmonize to give your body and mind a chance to heal, regenerate, and strengthen immunity.

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View fullsize Misinformation, disinformation, deepfakes, widespread manipulation - how do we know what’s real these days? Especially when the stakes are high, as they are during election years. If this topic has you feeling concerned lately... we’re
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View fullsize Frisson noun. A sudden strong feeling of excitement, also known as musical/aesthetic chills, in response to music, art, or film. Yes! There’s an actual word for the joy and awe you feel when listening to your favorite song or watching an impe
View fullsize Quality sleep often takes a backseat in the hustle and bustle of life, even though it is linked to almost every function of our well-being, from our digestive, nervous, and immune systems to our emotional and mental health. Through mindfulness tech
View fullsize Not everyone can joyously celebrate a parent in honor of Mother’s Day or Father’s Day. In fact, many people struggle deeply with these holidays — they can be unsolicited reminders of pain; they can pick at the scabs of grief. If you
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View fullsize We’re excited to bring you a virtual live yoga class on Saturday, May 25th, led by none other than @adrienelouise ! Strengthen both your body and mind while doing good. Join us on Zoom for this special session supporting @medicinalmediaorg Al
View fullsize Hospitals are transforming chaotic environments to peaceful healing spaces using the power of sound. In this story from our archives, writer Allison Wallis uncovers how musicians, scientists, and doctors are collaborating to evolve hospital soundscap
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